Private Lessons
Dive into Personalized Progress!
Welcome to our exclusive private swim lessons, where Coach Grant is dedicated to tailoring each session to meet the unique needs and goals of every swimmer. With flexibility at the forefront, we offer 30-minute, 45-minute, and 60-minute lessons to accommodate varying schedules and preferences.
Choose the duration that suits you best, and immerse yourself in a personalized learning experience. Coach Grant brings a wealth of expertise to the pool, ensuring each lesson is a dynamic blend of skill development, technique refinement, and confidence building.
Our lessons are not just confined to a single location; instead, we provide a range of options to cater to individual preferences. Whether you prefer the controlled environment of Fitness Connection, the convenience of your own pool (size dependent on ability), the refreshing embrace of the ocean, or a dedicated lane in a 25-meter pool on weekends, we've got you covered.
Flexibility extends beyond location, as we understand that life can be demanding. Lessons can be scheduled at times that suit your individual needs, making it easier than ever to prioritize your swim training.
To embark on this aquatic journey or inquire about bookings, please reach out to Coach Grant. Let's make a splash together and unlock your swimming potential!
We are excited to invite your child/ren to participate in our upcoming New Year/New Term H2O Training Experience, starting this September. This unique 4 x 8-week program offers a comprehensive approach to developing your child's swimming and athletic skills, led by experienced coach Grant Ferguson. With a mix of intensive swim clinics, beach water polo sessions, open-water longer-distance swimming, and beach workouts based on the sprint revolution methodology, this program is designed to provide a well-rounded training experience and accommodate those with very busy schedules.
Program Details:
Duration: 4 x 8-week blocks - per year (1 September 2024 to 1 July 2025)
Start Date Block 1: Saturday, September 7, 2024
End Date Block 1: Sunday, November 3, 2024
Attendance: Swimmers can attend as many sessions per week as their schedules will allow for!
Competition: All swimmers will have the opportunity to take part in any (or all) of the following:
Fraser 400m Open Water Relays @ Governor’s Beach - September 14
CBAC Fall Kick-Off Swim Meet @ Camana Bay Pool - October 5 & 6
Fosters 800m Open Water Swim @ Governor’s Beach - October 12
Mike Lockwood Swim Meet @ Lions Pool - 8 to 10 November
Small Group Private Lessons
Dive into Shared Success!
Discover the joy of swimming together with our Small Group Private Lessons, an ideal option for those who thrive in a collaborative and social environment. With Coach Grant leading the way, these sessions at Lion's Pool (25m) allow up to four swimmers to embark on a shared journey towards aquatic mastery, creating a supportive and encouraging atmosphere.
4 Swimmers - $20 each per 30min lesson
3 Swimmers - $25 each per 30min lesson
2 Swimmers - $40 each per 30min lesson
This cost-effective option not only fosters camaraderie but also provides an opportunity to receive personalized attention from Coach Grant, ensuring that each participant's unique needs are addressed.
Flexibility remains a key component of our Small Group Private Lessons. Choose the time that suits your group's schedule, and let the learning unfold. Whether you're a group of friends, family members, or teammates, these sessions are designed to enhance individual skills while fostering a sense of community.
To dive into shared success and secure your spot in the Small Group Private Lessons, please reach out to Coach Grant.
Swim Clinics
Elevate Aquatic Technique and Performance!
Let your chil(ren) be immersed in an intensive and transformative swimming experience with our Swim Clinics and Summer Camps, specially crafted to elevate your technique, build endurance, and enhance overall aquatic performance. Hosted several times a year over the course of a few days, these swim camps are designed for swimmers of all levels who are eager to unlock their full aquatic potential.
Each day of a Swim Clinic is meticulously structured to provide a comprehensive and focused approach to skill development. Each day is dedicated to mastering the intricacies of a specific swim stroke, starting with Freestyle. Swimmers will learn transformitive drills, practice stroke technique, and explore topics such as goal-setting, visualization, and race strategies.
Summer Camps have more of a 'fun' feel and include games and adventure. To learn more, have a look at our Summer Camps section.
Our Swim Clinics & Camps are more than just training sessions; they are an opportunity for your chil(ren) to immerse themselves in an environment that fosters growth and improvement.
For more details (or dates) contact Coach Grant.
Summer Camps
Summer Fun in the Sun as we Dive into the Ultimate Aquatic Adventure!
Join our Aquatic Multi-Sport Camp for Students 6 - 16 years old.
Dates:
Camp 1 - October 21 - 25 @ 9am-12pm
2025
Camp 2 - January 30 & 31 & 2,3 4
@ 9am to 12pm.
Camp 3 - April 14 to 18 @ 9am-12pm
Camp 4 - April 21 to 25 @ 9am-12pm
Camp 5 - July 7 to July 11 @ 9am-12pm
Camp 6 - July 14 to 18 @ 9am-12pm
Camp 7 - July 21 to 25 @ 9am-12pm
Camp 8 - July 28 to Aug 1 @ 9am to 12pm
Activities include:
1. Swimming Mastery: Learn all the rules to successfully swim a 50m of all strokes.
2. Beach Water Polo/Splash Ball: Ten water polo skills are taught and then... game play!
3. Snorkeling Adventure: Explore vibrant marine life and fish identification ending with a guided snorkeling adventure in a safe environment.
4. Open-water Swimming: Conquer an open-water short distance swim with our experienced instructors.
5. Beach Baseball - with a Splashy Twist: Combine baseball and swimming for a brand new unlocked level of fun!
Location
Days 1 - 5 of each camp will take place at Smith Cove.
Spaces are limited with only 10 available spots per camp.
Beach Water Polo
Dive into the Excitement of a New Era!
We're excited about a thrilling aquatic adventure with our Beach Water Polo program – a groundbreaking initiative bringing the excitement of this Carifta recognized sport to the pristine waters of the Cayman Islands. Our ultimate goal is to field three teams representing the island at the championships in 2025, making waves in the open sea.
Beach Water Polo introduces a refreshing twist to the traditional game and the rules have been adapted for this unique setting, promising an exhilarating experience for players and spectators alike. Teams consist of 7 players, with 4 in the water and 3 reserves ready for action at any moment. The objective is clear – be the first to score 5 goals and claim victory.
We've structured two age categories to accommodate a diverse range of participants: 18 and under, and open. The open age group meets at Governor's Beach on Tuesdays from 5 to 6:30pm, with the younger age group meeting at the same beach on Sundays from 4:30 to 6:30pm.
Participation is open to all skill levels, and the drop-in fee is $20 per player per session. For those ready to commit to the adventure, 5-session passes are available for purchase. It's not just a sport; it's a community coming together to embrace the spirit of Open Water competition.
Contact Coach Grant to get added to our whatsapp group!
Open-water Swimming
Dive into the Depths of Endless Possibilities!
Immerse yourself in the freedom of open water swimming with our comprehensive Open Water Swimming program, catering to swimmers of all levels and aspirations. Whether you're training for a specific event like the Flowers Annual Swim in the Cayman Islands or aiming to enhance your skills as a triathlete, our program is designed to elevate your open water swimming experience.
For those who value personalized attention, we offer individual open water private lessons. These flexible sessions, tailored to your schedule, cost $150 per hour. Coach Grant will guide you through technique refinement, strategic insights, race preparation, and overall fitness enhancement.
If you thrive in a group dynamic, our Tuesday & Thursday morning drop-in sessions are perfect for you. Priced at $20 per swimmer, we meet at Governor's Beach between 6 and 7am.
Whether you're a seasoned swimmer or just starting, our program is your gateway to a world of aquatic adventure.
To take the plunge, contact Coach Grant today at [email protected].
Aquatic Mastery Intensive
Elevate Your Swim Experience to Unprecedented Heights!
Embark on a transformative journey with our Aquatic Mastery Intensive, a pinnacle offering designed for individuals seeking unparalleled progress in their swimming skills. With two options available, choose between the 90-Day Personalized Immersion Program or the 180-Day Comprehensive Aquatic Journey, both crafted to immerse you in a world of customized training, one-on-one coaching, and advanced techniques.
These packages include fully personalized training programs, private lessons, underwater filming and video analysis, swim technique and strategy refinement, race preparation, goal-setting, and more. The training venue will depend on the individual's goals, providing a tailored experience to meet your specific needs and aspirations.
*90-Day Immersion Program
*180-Day Comprehensive Journey
I'm currently working with an athlete training for Junior Iron Man, someone swimming a 10km river race in September, and a masters swimmer training for World Champs and a Tri Athlete training for World Championships.
